The History of Chinese Cuisine stretches back for many centuries and produced both change from period to period and variety in what could be called traditional Chinese food. Sometimes we all get tired of cooking and thinking about what to feed the family. In fact the trend for eating out is certainly rising. We are faced with so many options for fast food that it can be hard to know how to make a good choice. There is no doubt that home cooked meals tend to be healthier - they are generally lower in fat and salt as well as being higher in fruit and vegetables. With the increasing trend of choosing takeaway foods, it is important that you do keep your health in mind when choosing your meal. Some Takeaway food can be high in fat, especially if choosing options like spring rolls, won tons and fried noodles. Watch also for battered meats in sauces, such as the lemon chicken or the sweet and sour pork. Better options include stir fries, steamed dishes, chop suey, and chow mein. Takeaway meals or fast food outlets should be considered a treat, not your normal meal routine. For the sake of your family's health, do not have them more than once a week - even a lower frequency than this is better. This includes school bought lunches where choices may be hot dogs, battered fish, chips etc. Fish and chips are the classic English take-away food and are the traditional national food of England. Some takeaway meals can push you over your recommended daily maximum amount of Salt and Fat, which can lead to a variety of health problems, such as heart disease and diabetes. Fish and chips that are cooked in oil at the right temperature taste better and absorb less fat. So watch out for soggy batter and chips because this is often a sign that the oil wasn't hot enough and try to avoid thin-cut chips, pies such as cheese and onion pie or steak and kidney pie, jumbo sausage. But you may eat a fish coated in breadcrumbs, mushy peas, and thicker-cut chips without salt . Now we see advantages and disadvantages of Chinese Takeaway.Advantages: The most evident advantage of Chinese food is that it saves time. In today's fast-paced life, there is nothing better than getting a ready meal. No matter how much the chefs praise the benefits of fresh food, at the end of a hard-working day, when one returns home all tired and hungry, a pizza or a burger can be godsend. Besides the time an individual has to spend in the kitchen, cooking a meal also requires one to make a trip to the supermarket to buy the ingredients for the dish. Then there is the added effort and time consumed in washing and peeling the vegetables. All this makes eating fast food score more preferably over cooking a meal for a busy individual. Besides time, cost saving gives fast food an edge over the meal prepared in the kitchen. If one lives alone, then it is cheaper to buy a meal at the supermarket instead of cooking it at home. Also certain fast foods like fries and burgers come pretty cheap. Fast food does raise health concerns. However, if careful, you can find some options on the menu of a fast food restaurant that could be healthier. Salads are a smart choice. Go for bread products that are made from wheat bread. Opt for lean meat. If you could choose between the fried and boiled options, order the boiled preparation. Avoid ordering carbonic drinks when you are thirsty. Go for fruit juices, low-fat milk, and diet soda. Is there anything better than plain water to quench your thirst? You could always resort to the 'make to order' option that certain fast food outlets offer, where you could restrict the use of ingredients that are not healthy.Disadvantages: The greatest disadvantage of fast food is the adverse effect that it has on one's health. It is a fact that fast food is unhealthier than home-cooked meals, as they contain higher amounts of salt, fats and calories. The greater the number of people at a meal in a fast food restaurant, the larg er is the bill. Eating at fast food outlets is economical only for a single person. Going out to a fast food eating joint with family once in a while won't matter much. However, frequent visits to such restaurants with one's family can become quite an expensive affair, besides being unhealthy
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