Thin is not "in". Healthy eating habits are not about starving yourself. If anything, habits are about feeding our family adequately with foods selected from the five food groups (more about this later). When you adopt healthy eating habits and healthy eating meals and in adequate quantities, You feel good, You feel energetic throughout the day Your skin glows in good health Your immune system improves dramatically You have less chances of suffering from heart disease, diabetes, cancer, etc. Reduced chances of being depressed Your intellectual ability improves Your memory improves Your body weight is maintained You spend less on medical bills Preparation for a shift to healthy eating habits: Think success Do you have the power to give up that twice-a-week burger and French fries? Or does your tongue rule you? Of course not! Each of us has the power and ability to take charge of our health. Whether we want to live out our future life on a daily diet me...
Healthy chinese takeaway