Everybody loves a good takeaway and our appetite for takeaway food always remains strong. However, this is not necessarily bad as there are several choices available for healthy takeaway.
Indian takeaway
When it comes to food that is high in fat, Indian takeaway usually tops the list. However, there are many delicious healthy inidan choices available that are not high in fat. Choosing a tandoori dish for instance tandoori king prawns, chicken tikka or shashlik is an excellent option as these foods are cooked in the tandoor (clay oven) and they are generally relatively low in fat. In case you prefer sauce with your dish then go with a curry that is tomato based for instance rogan josh. Avoid the creamy based sauces - chicken tikka masala and korma dishes. Another healthy option would be a vegetable biryani.
When choosing your choice of bread to go with the dish, the healthiest option is chapatti. This is simply flat bread produced from wholemeal flour and water. Breads for example naan and paranthas are coated with butter and enriched with sugars and fats and occasionally are filled with fillings so it is best to avoid these breads. In case you are ordering rice then choose brown rice if available otherwise plain or boiled/steamed rice is simply as healthy. Attempt to avoid pilau rice simply because this can be quite on top of calories.
If curry is your dish and you also like them hot, always order a raita being a side dish. That is made from natural yoghurt and cucumber and will keep your mouth cool and benefit digestion with the curry, a much healthier replacement for glasses of lager or beer.
Pizza
Pizza is normally quite high in fat. However, certain steps may be taken to make ordering takeaway pizza healthier. Firstly, always choose thin crust pizza in lieu of deep pan and order a size smaller compared to normal. In terms of choosing toppings, the healthy friendly pizza is a simple margherita. If you want to add more toppings then go for vegetables, tuna or chicken and steer clear of fatty meats like pepperoni and spicy beef or pork toppings.
Some pizza takeaway's offer reduced fat cheese like a topping the industry healthy alternative to normal cheese. Healthy alternatives for starters include dishes such as sweetcorn or crab soup. On your main course you should include stir-fries or dishes cooked in an oyster or black bean sauce. Always order plain steamed rice to accompany the dish.
Fish & Chips
This might sound surprising but fish and chips may be one of the healthiest options with regards to takeaway food! When selecting make sure you have thicker cut chips since they absorb much less fat when they are cooking and taste better. Good selections of fish include cod and plaice - but haddock is the greatest as it is a fish that's rich in iodine which assists to stimulate the metabolism. An even healthier alternative is taking out the batter for steamed fish. Always prevent the fatty meat choices including pies and battered sausages.
Chinese takeaway
The not so good news is Chinese takeaway favourites such as spring rolls and prawn toast are unhealthy choices because they favourites are deep fried in oil as well as prawn crackers, so it's wise to resist them in case you possibly can. Also out are favourites for instance sweet and sour sauce and battered dishes and special/fried rice and noodle dishes, all unhealthy options should you be looking for a tasty takeaway.
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