Top 10 tips for healthy weight lose
It is very important that you understand that there is no particular exercise that will end up with fat located in your abdominal region. One of the biggest mistakes people as fat loss is to believe that given apparatus or abdominal exercise will solve the issue. Another big mistake is to believe that if you do hundreds of crunches daily you will "burn" all the fat belly ... and the more you do crunches more you will have the "belly lean and defined." Big mistake! Unfortunately things do not work well. So what does this do to burn belly fat? How to get a small waist and defined? Below 10 tips to get you started losing weight.
1. How about a snack before lunch?
Take it easy, we explained: a survey conducted at the University of Pennsylvania, testified that when you eat an apple 15 minutes before the main meal eat 187 calories less. Remember not to eat any fruit in the dessert, because you've eaten before
2. Japanese diet
The people in Okinawa proved that the secret to long life is simplicity in everything, including diet. The secret to their longevity is the simplicity of food they eat. Their diet mainly consists of vegetables, which contained ample fiber, which assists in all processes of digestion, and other health benefits. Some of the examples of are cabbage, broccoli, cauliflower, onions, garlic, horseradish, and a lot more.
3. Find a restaurant 10 minutes from your workplace.
Most people have a lunch hour. Instead of driving to the restaurant (if you have lunch in a restaurant), go on foot. With these two tips is already 40 minutes of cardiovascular work, but remember that it should go fast and not slow, you should feel your heart beat faster.
4. Move!
Exercises burns calories build up muscles and restore energy levels. There are exercises that help weight loss includes biking, walking, climbing stairs, dancing, skating, swimming, yoga, and aerobics.
5. Have you heard of the calorie foods "negative"?
Are those that require the body to work hard to process them and thus burn more calories than they provide. Some options are: carrots, broccoli, lettuce, squash, onions, eggplant, papaya and apple.
6. Replace an afternoon snack for a light shake
Beat in a blender, a cup of skim milk, three ice cubes made of milk, one cup of strawberries and sweetener to taste.
7. Finish your meal with a good cup of your favorite tea.
Mixed with the juice of a lemon. This drink is digestive, has mild diuretic effect and reduces the desire to attack thedessert.Note: Green tea is an excellent choice, see more here.
8. Portion controlled meals
Portion controlled-meals are one of the most recent ways to promote regular, healthy eating approach to weight management. Divide the three meals of the day to six small servings. Therefore, there are 6 meals a day, rather than three, and it is a great way to control cravings.
9. A diet supplement can help lose Weight Quickly
A diet supplement can help provide an array of health benefits including adequate nutrition and weight loss promotion. Choose a supplement, which provides broad continuum of effects, such as appetite suppression, and protection from health risks.
10. Make every meal calmly sit down to eat and chew well, it helps digestion and increases satiety.
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