Passa ai contenuti principali

Healthy foods for Everyone - Health - Wellness

When we are young, we think we can eat anything. Actually, this could not be further away from the truth. The truth is that, when we are young, our arteries and organs are new and performing at their peak. As children or young adults, instead of healthy eating foods we often prefer to eat junk food. To a certain extent, if our lifestyle is very active then the fats in the food are utilized by conversion to energy. However, even in the case of highly active youngsters, not all the fats are utilized. A major portion begins to accumulate. However, since our internal organs and arteries are still young and robust, the damage does not show up. As we continue our unhealthy foods for a healthy diet, the sludge keeps accumulating and one fine morning we end up at the hospital where the doctors are pleased to diagnose you with a critical blockage or kidney or liver damage. Of course being humans, we all want to indulge in modern day delicacies. The occasional indulgence does no har m. If however, we love to eat ice cream, burgers and French fries every day or even four times a week that would be sufficient to cause significant damage in due course.

The problem with unhealthy food eating habits is that it packs too much energy. If you fill a car with gas beyond its capacity, the gas simply overflows. In the case of humans however, the body stores the excess energy as fat. The more we eat, the more it stores. Since the human skin is elastic, as our internal 'store' fills up, the skin stretches and we become obese. The only way to utilize these massive quantities of stored energy is to use it for some physical activity i.e. exercises. This however, is easier said than done. Two scoops of plain vanilla ice cream packs about 350 calories. To utilize 350 calories so it is not added to your existing fat content, you would have to run approximately 8 miles! Most ordinary non-athletic folks would find that impossible. It is therefore better and easier to adopt a healthy food eating habit than to indulge and sweat it out at the jogging track or in some gym.

Healthy eating habits are one that includes 30% vegetables, 25% fruit, 20% whole grains and pulses, 15% protein and 10% milk or milk products. As you can see, the bulk of your health food should come from vegetables and only 15% from meats.

One of the best ways to ensure you follow the portion size is to utilize a portion control plates. These days, portion control plate are elegantly designed and made from porcelain china. Each 10-inch plate has a neat design that divides the plate into three segments for veggies and fruit, grains and proteins. Food portion plate are readily available at most crockery outlets or even online and are an elegant way to keep a control on quantity and quality of food we eat and to ensure we do not stray too far from our healthy food eating habits.





iAutoblog the premier autoblogger software

Commenti

Post popolari in questo blog

Fast Food Takeaway in Stoke on Trent Review - Food - Restaurant Reviews

Welcome to Zeeshan Fast FoodTakeAway in Stoke on Trent. We prepare our take aways freshly every day at our premises in Smallthorne Stoke on Trent. You can order take away on the phone or by ordering online. You can try our online website which contains all our takeaway menu. We offer deliverys to all surrounding areas within a 3 miles radius in Stoke-on-Trent. We are situated in Smallthorne, Stoke-on-Trent and offer all our customers fast food delivery. You can now order your favourite burger, curry, pizza online and get fast free home delivery. Here at Zeeshan Fast Food TakeAway in Stoke on Trent we are constantly improving our service and quality to give our customers a better experience that's why we are now proud to offer this fantastic online ordering website. You can even pay online and get your favourite pizza, curry etc delivered to your home in Stoke-on-Trent. Zeeshan Fast Food TakeAway in Stoke on Trent are the best fast food take aways in Stoke-on-Trent offe...

CHILDREN: HEALTHY FOODS - THEIR BENEFITS - Health

CHILDREN: HEALTHY FOODS - THEIR BENEFITS While many fast foods tend to be high fat and calories, children (and adults) need to know if they take the time to choose wisely, their fast food selections can be healthy choices. More and more fast food establishments have become aware of and are turning their attention to producing healthy foods. No doubt it is the consumer that has brought this need to the retailers attention that more and more people are, as individuals, becoming aware of the need to promote their own good health and well being by eating healthy foods. There are far too many obese children in our society today. More emphasis needs to be on teaching children about nutrition and the good health benefits that are a result of practicing healthy eating habits. Children need to be taught, and a lot of adults need to learn that healthy eating and good nutrition start by making nutrient-rich, healthy food choices-foods with large amounts of vitamins and minerals in fewer c...

8 Easy Steps To A Healthier Indian Takeaway - Food - Low Calorie

Healthy Indian Cuisine - Does It Exist? Indian takeaway doesn't have to be perceived as an occasional high calorie, fattening and generally unhealthy treat. As with all cuisines around the world, too much high calorie food can be detrimental to your personal health. However, being health conscious doesn't mean you have to rule out the occasional Indian takeaway. You will just need to be a bit more careful with your menu choices! View our 8 easy steps to a healthier Indian takeaway below and find out how you can enjoy a guilt-free Indian takeaway! Healthier Indian Takeaway Options Some Indian dishes, especially those which are deep fried or in a thick creamy sauce, are clearly a no-no when keeping calories and your health in mind. In line with this, we have come up with several ideas to guide you when looking to order something healthier from the local Indian takeaway menu. When it comes to breads, opt for chapattis over nan as they are thinner and contain fewer cal...