Are you tired of looking in the mirror and hating what you see? Do you want a lean, tight body instead of jelly rolls around your middle and cottage cheese around your thighs? The fastest way to see transformation in your body is to change what you eat. Most people want a quick fix for weight-loss, a magic pill or crazy diet that will evaporate fat off their bodies. The inconvenient truth is that quick fixes don't work. The only way to lose weight and keep it off is to start putting whole, healthy food into your mouth. Drop that cheeseburger and keep reading for some simple tips that will shape you up in no time.
1. Stop drinking calories. Don't drink juice, soda, diet soda, coffee, milk or sweet tea. Drink water. A good rule for how much to drink is half your body weight in ounces each day. Water has no calories and it will flush toxins, as well as fat, out of your body.
2. No sugar. Sugar, especially white refined sugar, is nothing but empty calories that pack on fat and give your body nothing in the way of nutrition. Don't eat chocolate, candy bars, apple pie, ice cream, or brownies. Don't eat cereal or yogurt that's packed with extra sugar. Use fruit to satisfy your sweet tooth. Also, don't be fooled by artificial sweeteners. They are horrible for your body, and even though they have low or no calories, you are feeding yourself poison every time you eat them.
3. No white flour. Put down the garlic roll or the PB & J on white bread. This kind of bread is processed and refined to the point of losing any nutritional value. It also tends to be full of gluten, which is awful for your body. Bread is not bad, as long as it's sprouted grain or Ezekiel bread.
4. Eat real food. A good rule is not to eat anything that comes in a box. Boxed food has preservatives and usually extra sugar or sodium. Buy your food from the perimeter of the grocery store. The perimeter is where the fresh, unprocessed food is found. Eat fruits, veggies, cheese, and yogurt (not the sugary kind), and whole, healthy bread. Another good rule is not to eat anything your great-great-great-great-great-grandmother wouldn't recognize as food.
If you follow these suggestions, you'll find that you lose weight and feel better. If you fill up on sugar, sodium and preservatives, you'll be sluggish and fat. Eating good food will not only help you drop pounds fast, but you'll be well on the inside. The fast way to lose fat and get lean is to eat whole, healthy food!
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