One of the biggest myths amongst the many diet solutions out there is that to lose weight you need to eat smaller portions. This idea is so prominent and popular now that most people simply accept it as the truth and as an actual, valid diet solution. This idea is a myth! This idea is typically implemented 2 different ways: First, eat smaller portions of unhealthy foods. Second, and much worse than the first, eat smaller portions of healthy foods. The first issue is most people don't know unhealthy foods from healthy foods. I repeat, most people don't know unhealthy foods from healthy foods. This is not your fault. You are taught so many untruths by the media and product manufacturers that it is truly difficult to discern between what is meant to help you lose weight and what is meant simply to increase profits.
If a food is not good for you, why would you eat it? Even in a small portion? The trick is so many of the "healthy" foods that hugely popular diet solutions stress aren't healthy at all, but simply low in calories. The two are NOT synonymous. Low in calories does NOT mean healthy. Then there are the foods that are truly good for you that diet solutions still tell you to eat small portions of. If it is good for you, why would you only want to eat a little of it? The definition of a healthy food that you must learn to adopt is this: A healthy food is a food that you enjoy eating, a food that the body can easily break down, and a food that assists the body in burning fat. If a food or certain combination of foods helps your body burn fat, wouldn't eating more of it seem like a better idea? Calories are completely and totally irrelevant with regards to weight loss. In your diet solution, focus on the just mentioned definition of what healthy foods really are and you will be am azed at the results.
A very important part of the definition of a healthy food is that you must enjoy it. This does not mean that if you enjoy it you can eat it. It means that you must not only find out what foods are good for you (remember the definition: you enjoy eating it, the body breaks it down easily, it assists in the burning of fat) but then try those healthy foods in different combinations so you can find many ways for you to enjoy eating them. Enjoying the foods you eat in your diet solution plays a huge role in the success of that diet solution. Eating foods you hate, no matter how good for you the foods are, is one of the most sure ways to fail in a diet. A diet solution when it works will increase confidence and overall happiness. Eating foods you hate all day every day is much more likely to contribute to you being miserable than it is to you being happy.
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