Contrary to popular belief, losing weight actually requires you to eat, rather than stay away from food. The big change you have to make is in the food choices. You can basically eat anything as long as it fits your daily caloric requirements. There are healthy foods to loose weight, containing the right amount of nutrients while being low on calories. These are readily available in your local supermarket and grocery store.
Rules on Caloric Intake
Basal metabolic rate or BMR is described as the amount of calories your body naturally burns on a daily basis. This is relative to your weight and height. The body will burn calories based on different activities you do, such as eating, running, working, doing house chores and even sleeping. The basic rule of weight loss is that you should burn more than what you're consuming. Healthy foods to loose weight help you have more output than your intake by being low on calories. You have to add exercise or physical activity to burn more than the BMR, as well as lower your food caloric intake by choosing the right food items.
Protein Sources
Protein is essential since it builds lean muscle tissue which is responsible for giving you that lean solid appearance. Lean muscle tissue also tends to burn surrounding fat tissues, so having more of this type of tissue will help you get leaner more. The food you choose should have enough protein but low in fat. Great healthy foods to loose weight in this category include lean red meats from beef, pork or buffalo, poultry meat from chicken, duck or turkey and fish like trout, tuna and tilapia. Stay away from all visible fat. Avoid the skin and cut off fat before or after cooking. Other great sources of protein for weight loss include nuts, seeds, legumes, whey or casein protein powder, beans, non-fat or skimmed milk, egg whites and cottage cheese.
Carbohydrates
Carbohydrates are very tricky since these are divided between the complex and starchy type. Eat more of the complex carbohydrates that keep you full and are not easily digestible. Great examples are oatmeal, brown rice, whole wheat bread, yams and multi-grain products. Limit your intake of easily digestible carbohydrates like cakes, white rice, white bread and pastries, since these can easily be converted into fat.
Most of your carbohydrate sources should come from fruits and vegetables. Eat more broccoli, cauliflower, lettuce, spinach, carrots, cucumber, peppers, onions, zucchini, tomatoes, apples, bananas, oranges, grapefruit, blueberries, grapes, cantaloupe, watermelon, asparagus, oranges and other salad greens.
Fats
Healthy foods to loose weight can also include fat. Good fats actually lower cholesterol level and help you stay lean but should still be consumed sparingly. These should come from the right sources to stay low in saturated fat. Excellent examples are almonds, seeds, nuts, virgin olive oil and flax seed oil. Mix these with your food during preparation or eat nuts and seeds as snacks. Be careful about sauces, drinks and meats that are high in saturated fat.
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