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The Importance of Healthy Foods

Food is the fuel that our bodies use for energy. The three main sources of fuel are carbohydrates, protein, and fat. The body changes them into glucose for energy or stores them as fat. A car uses gas for energywe use glucose! Eating a balance of healthy foods that contain carbohydrate, protein, and fat every day will help your blood glucose stay in balance and keep your weight where you want it to be.

Today most people are to accept as a fact that to be healthy a well-balanced diet is required. They want whats best for their live. Healthy foods are an important issue because healthy eating is important to good health. There are lots of reasons to eat, here are just a few:

Good nutrition is an important part of healthy foods. Many causes of disease are related to poor nutrition, including heart disease, diabetes, overweight and obesity,high blood pressure, osteoporosis, and certain cancers. Poor nutrition can also impact day-to-day life by affecting concentration and work performance. For children, a poor diet can have a significant effect on proper growth and development.

People who want to follow a healthier eating plan should try to:

Many factors can affect the nutritional health of both individuals and communities, including an individuals knowledge about healthy nutrition, cultural practices related to food choices, and having access to information about an adequate and healthy diet.


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