How To Lose My Love Handles - Dieting Help And Advice - Health - Weight Loss

How To Lose My Love Handles - Easy, You have to EAT HEALTHY, and EXCERCISE!!!!!!!!

You can do all the sit ups in the world, but love handles are fat, not muscle so you will never lose them unless you LOSE YOUR BODY FAT!!!! You have to remember as well that at your age, your body is changing a lot, you need to live as healthy a lifestyle as you can while your body grows into itself over the next few years.

For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg). Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks.)

You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc. Just make sure each meal contains balanced ammounts of these three. On the bright side too, fresh veg and rice and pasta is a lot cheaper than crappy junk food!

This doesn't mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats.

The big secret to keeping a healthy weight and staying healthy is EXCERCISE, particularly cardio excercise (running, swimming, cycling, etc).

Cardio exercise will not only burn calories and reduce your body fat levels, but will also improve your resting heart rate and lung function, making you healthier.

Strength training will help you strengthen and tone your muscles. Heavy weights with short reps/sets will build your fast twitch muscle fibres and build size, power and strength, but if you use light to medium weights with lots of reps/sets, you wont build size, but you will tone up your muscles body and train muscle endurance. This will obviously make you 'look' healthier and more toned, but will also increase your metabolism (as your muscles demand more energy) so you will burn calories faster.

As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong and toned muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier.

I know how to lose my love handles. I personally tried all sorts of ways of losing weight, but I was never able to find a way to lose it and keep it off until I came across STRIP THAT FAT.

It focuses removing unwanted fat from your body and provides you with a new, healthier outlook on life. But it does it in a healthy way - a way that you can follow and keep the weight off for years to come.

It also comes with a personal diet generator which builds a diet plan based on foods you like to eat. And believe me this actually makes losing weight easy and enjoyable.

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