If you choose healthy food eating right is easy. There are many different diet plans on the market. Each one is supposedly the best choice, even though they are sometimes vastly different. The whole subject can be confusing. Let's try to clarify it a little bit.Except for the extremely low carb diets, which may actually be hazardous to your health, if you don't make the right protein choices, most of the diet plans around are basically the same. They may include different food selections, but there is a common underlying theme.About 30% of your daily caloric intake should come from healthy fats. Although extremely low fat diets were promoted, at one time, people have a hard time sticking to them as a lifelong eating plan. Fats are satisfied. They help reduce hunger pangs and cravings. Plus, your body needs fats to absorb certain vitamins, to produce hormones, to create cellular membranes and to maintain cellular structures. But, and this is an important thing to remember, not all dietary fats are the same. Fats from fish, olives and walnuts, for example, are rich in omega-3 fatty acids, which help to keep inflammation within the body to a minimum. The best healthy food eating plans exclude unnatural trans-fatty acids entirely. If an ingredient on the label is "partially hydrogenated oils", the product includes trans-fatty acids, which are very bad for your health. Vegetable shortening is loaded with trans-fat. Some margarine and bread spreads are, too. Baked goods, biscuits and similar foods should be limited, particularly if shortening is used for baking.Once you have chosen some good fats, you will need to choose some good protein sources. Your body needs protein to build new cells and fibers. About 30-35% of your daily caloric intake should come from protein sources. Another rule of thumb is to strive for to 1 gram of protein per pound of bodyweight per day. Good protein choices for healthy food eating plans include beans, lentils, lean c hicken and fish. Red meat, pork, bacon, sausage, deli meats, hot dogs, hamburgers, etc, are not good choices, because they are too high in fat and additives that are bad for your health.Now, here come the fruits and vegetables. If you are not a fruit and veggie lover or if your favorite vegetable is the baked potato, you will have a very difficult time coming up with a healthy food eating plan.Try some different fruits and vegetables. Learn to cook them in different ways and season them as you would a piece of meat. Try grilled squash or zucchini. Try stuffed tomatoes with chick peas, beans or tuna. If you are a mayo lover, try some of the new versions that are made with canola or olive oil. They are very low in saturated fat and good source of long-chained polyunsaturated fatty acids, but they still taste good.In a healthy food eating plan, 30-40% of the calories should come from fruits and vegetables. There are other tricks to learn, too. So, learn more and improve your he alth.
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