This year the American Dietetic Association (the Association of American Nutritional Science) campaigned for us to consume "Eat right." Said Susan Boweman, MS, RD, CSSD, it is easy to say but hard to do.Healthy food and the Right not only includes the selection of healthy foods, but also consume them at the right time.For your body and your mind get sufficient intake, here are some tips that can help you, Healthy Foods consumed at the right time.
Eat right when you wake up You do not need to eat immediately after waking moment, even though breakfast was very important. Those who skip breakfast often consume excessive heat I all the morning or at lunch, they also tend to rely on foods high in sugar and caffeine as a source of energy. Light breakfast with a bowl of oatmeal with a bit of a mixture of proteins or a bowl of fruit and vegetables.
Eat right before exercise Adjust your eating schedule by the duration and intensity of exercise. You should have enough power before working out - especially if done in the morning. If you do not have enough time, eat easily digested foods such as smoothies, soups, yogurt . If you have enough time, eat it plain with a fairly healthy amount karbohydrat - whole grain bread, brown rice, fruits and vegetables mayor to keep the body energized while exercising.
Eat right after exercise After maximal exercise, your body's intake of the possibility of shortages. The best time to fill it is 30-45 minutes after you finish exercising. Your muscles are starving need a healthy karbohydrat like: Fruits, vegetables or whole grains (whole grains) and a serving of Protein.
Eat right during snack Half or more of the food we eat comes from outside, so the snack or meal out no longer a special case. Hold your desire to overeat when eating snacks. If you are trying to reduce calorie consumption, share main meals with friends and an additional message salad. Rich meal supplement or replace the flour with vegetables.
Eat right when you shop If you're shopping for groceries on an empty stomach, then you like a kid in a candy store - everything looks delicious. High temperatures Eat healthy proteins, fruits or a handful of nuts before you go so it is not easy tergiur.Makanlah before shopping, create shopping lists and remain disciplined.
Healthy and appropriate food at night Many people consume most of their daily calories between dinner and bedtime. Those who eat or not eat light during the day for dinner can not provide enough input required to perform daily tasks for the brain and their muscles. Allocate your time and mengudaplah eat during the day, eat a light meal at dinner. If the desire to snack after dinner unstoppable, eat pudding, fruit, handful of nuts or a cup of tea that rated its content. Or brush your teeth right after dinner to keep you do not eat anymore.
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