Healthy foods for the skin - you are what you eat!
Your skin is your body's largest organ and like all your other organs it needs nutrition. Healthy foods slows down the aging process, including the aging of the skin. So our diet is very important if we want to stay healthy and look younger. Our diet determines how our skin retains moisture, handles irritation and ages? A skin cell lives about a month. So each and every day, your body is producing new cells to replace those that have died off. How healthy those new cells are depends most of all on your diet. But your skin care products is also very important, so select them carefully, I recommend that you use only the best organic top skin care products.
Below you will find a list of the best and most healthy foods for the skin. In fact most organic raw fruits and vegetables are good for you so attempt to vary.
Healthy foods for the skin:
* Carrots- This crunchy snack is loaded with vitamin A, which helps balance the pH of your skin's surface, making it just acidic enough to fend off harmful bacteria. Use both raw and cooked.* Berries- High-antioxidant content of blackberries, blueberries and strawberries yield countless healthy-skin benefits.* Artichokes, beans, prunes and pecans - These are also high in antioxidants and good for your skin* Salmon, Walnuts, and Flax Seed - The common healthy-skin ingredients in these foods are essential fatty acids. They block harmful irritants and act as the passageway for nutrients coming in and out and for waste products to get in and out of the cell. The stronger that barrier is, the better your skin cells hold moisture.* Healthy Oils - Flax seed, Hemp, Olive Oil, Evening Primrose oil - They should be cold pressed, extra virgin. These oils Keep skin lubricated and looking and feeling healthier. Avocado is also a very good source of essential oils.* Whole Wheat Brazil N uts and dates - Are all rich in the mineral selenium, which plays a key role in the health of skin cells. In fact, studies show that even skin damaged by the sun may suffer fewer consequences if selenium levels are high. Amaranth, Barley, Brazil Nuts, Buckwheat, Cashews, Coconut, Rye, Asparagus, Brussels sprouts, French Beans and dates are other good sources of selenium.* Green Tea - The skin-health assets in this drink are matchless. It has anti-inflammatory properties, protects the cell membrane, and may even reduce the risk of some cancers.* Almonds, Avocado and Sunflower Seeds - These seeds are a natural source of vitamin E. No antioxidants are better at slowing down the aging of skin cells. Avocado also contains glutathione, copper, beta-sisterol and other compounds involved in the natural detoxification process.* Black Grapes - Contains reserveratrol that is a very strong antioxidant. Red wine is a good source of reserveratrol but as alcohol is bad for your skin and he alth it's better to eat grapes.* Watermelon - Are packed with detox nutrients and water, watermelon is also very rich in lycopene, an antioxidant that boost your skin resistance to sun damage.* Red bell peppers - The unique combination of vitamins A, C and E, three of the most potent skin protecting vitamins, makes red bell peppers and ideal food for a healthy glow. Also very important to the natural detoxification process.
The benefits of a healthy lifestyle using organic top skin care products and a healthy diet are amazing. All the foods mentioned above are not only good for your skin, they are also good for your total health - preventing diseases and helping you stay healthier and younger.
My best advice in a few words when it comes to reversing the aging process are:
* Try to avoid stress. * Get enough "beauty" sleep. * Change to a whole-food, plant based diet (organic healthy fruits, vegetables, nuts, seeds beans, legumes and oils. * Drink lots of high quality water - good hydration is the key to a healthy looking skin. * Breed in as much fresh air you can. * Protect your skin against the sun. * Change to certified organic top skin care products (chemicals not only damage your skin but are also a danger for your health). * Reduce, or better stop using refined sugar and alcohol as it is bad for your skin and your health.
Feed your body with the most healthy foods for the skin and body, and change to organic top skin and body care products. It's YOUR guarantee for beautiful, younger-looking skin and a healthy body.
Feel free to visit Happy Natural Life to check out the best organic products for you, your family and your home.
Be yourself and be happy, never stop dreaming!
Kristin
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