Since we were children, we have been told to eat healthy food, but the recommendations concerning which foods are the healthiest vary greatly and they seem to have changed over the years. Until recently, the average person knew nothing about the health problems associated with synthetic trans-fatty acids.There have always been the naturalists and the vegans. People sometimes looked at them as if they were some sort of alien being. But, research has proven that many of their beliefs and eating patterns are good choices.Of course, there are some vegetarians that are overweight, particularly the ones that do not exclude dairy products. And, it is still possible to suffer from low nutrient intake, even if you eat a great deal of fruits and vegetables. Over the last four to five decades, food crops have been "bred" to be more attractive and disease resistant. Farmers focused on increasing yields and paid no attention to what was happening to the nutritional content of the foods they were producing. Research has proven that it is getting even harder to get all of the nutrients that the human body needs to thrive, even if you eat healthy food. So, choosing the foods mentioned here and in some of my other articles is a good idea. But, you are still likely to benefit from a good all-natural multi-nutritional supplement.Why is natural important? Petrochemicals (byproducts of the petroleum industry) are used to create synthetic vitamins. That's how they can be produced so cheaply. But, some petrochemicals are known carcinogens; they cause cancer. It is hard to believe that molecules derived from the same source could either be good or bad for your health, depending on the way the scientists chain them together.If you want to eat healthy food, you will avoid artificial preservatives, colors and flavorings. Many of those things are derived from petrochemicals, too. Research has proven that attention deficit disorders, autism, psoriasis, irritable bowel an d other conditions benefit from a diet that excludes artificial "anything".The less processing the better it seems. Processed and packaged foods are more likely to contain added calories and fat. They are also more likely to contain artificial additives. Plus, they are usually very low in nutritional value. If you have been thinking about buying some of those frozen dinners that are supposed to help you lose weight and be healthier, don't waste your money.You can eat healthy food, easily. It doesn't take that much time and it costs a lot less than buying convenience foods. Use your freezer compartment for storing extra chicken breasts or freeze your own fresh fruits and vegetables. Make stews and soups over the weekend if you are pressed for time during the week. Research has shown that the societies with the least amount of heart disease and cancer, as well as those that live the longest healthiest lives, are those that eat healthy food. If you have problems controlling you r weight, learn how to properly combine those good foods and stop starving yourself. You'll feel better and probably live longer, too.
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