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Importance of Healthy Food - Food

During last fifty years every day people all over the world are trying to change their habits in eating. Now humans prefer more healthy food and active lifestyle. Everybody including doctors, advertisers on TV and even governors encourage eating healthy meals. It is known that fatness and cardiovascular diseases could happen because of junk food. Many people are with excessive weight and have high rates of heart diseases. That is why adults begin to count calories and find ways to lose their excess weight. Food consumers buy food more rationally.

Nowadays international foods become more popular and it is a regular part of any diet. For example oriental dishes are popularized for dinners. We cannot but mention traditional take-aways from fish and chips eaten with salt and vinegar.

One of the most popular eating habits is love of sweet things and tea with sandwiches. Most busy people have a short break in the middle of the afternoon for a cup of tea. Such meal is not healthy and sometimes may cause dangerous diseases.If to speak about the importance of healthy food it is necessary to mention that most of us eat meals without realizing what our food consists of. Nowadays more and more people eat fast food and different kinds of genetically modified products. It is our reality because we cannot produce enough food without modifying it. There are also a lot of products which contain chemical additives. Of course they make our food tastier and more attractive.Sugar is another danger - it affects our teeth and our weight. If we eat too much fat it will be very harmful for our health and even cause some diseases.In order to be really healthy our bodies need fibre. Without it our digestion cannot function properly. We ought to eat more fresh fruit and veget ables, bread and cereals. Fibre also fills us up, makes us feel less hungry and so we eat less of the wrong kinds of food.Healthy food is very important because food is the fuel for our bodies. And if the fuel is bad or harmful our body begins to function poorly. Junk food may lead to many serious diseases. Nobody reveals the secret if says that health is the precious thing. Taking good care of our bodies is one of the most important things we can do ever. Prevention is better than cure.So everyone should think about the food he eats and try to eat healthy and natural products.





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