The reality today is that most dieters are unaware of the foods that could do more damage than good in order to lose body fat. They assume that these foods are healthy but actually, they are not. Here are five healthy foods that are unhealthy and do not deserve to be listed in your meal plan:
Wheat Bread
Many people believe that wheat bread is better than white bread. However, it is untrue. You need to check the labelling on the wheat bread product. If the ingredient states whole grain or oatmeal like rye, it is made from whole grains. Whole grains provide you with more fibre and nutrients that help belly fat loss.
Most wheat breads are a darker version of white bread. In terms of nutrition, both white bread and wheat bread are particularly similar. Therefore, it does not matter whether your bread is darker or not. The main thing is to check the ingredients and choose whole grain bread rather than wheat bread. Wheat bread is one of the healthy foods that are unhealthy for you.
Baked Potatoes
Baked potatoes are popular choice among dieters. It provides around 80 calories and it is covered with nutritious skin. However, the starch inside the potatoes when consume into our body transforms it like sugar.
Diabetic people or people with insulin resistance or some may call metabolic syndrome should avoid starches like potatoes. These foods can build up blood glucose. Choose for fibrous sweet potatoes instead of baked potatoes which seem to be one of the healthy foods that are unhealthy.
Fat-Free Foods
Food companies may trap you of labelling that their product is fat free. But they fail to clarify that the fat has been replaced by sugar. Your favourite fat free snacks could be giving you unhealthy amount of sugar.
Unstable blood sugar levels are responsible to excess belly fat. If you are worried about how much amount of hidden sugars you have in your diet, avoid processed fat-free foods and have a full fat version instead. But remember, consume them moderately.
You should pay attention to frozen dinners and fat-free diet snacks. This is because the amount of sugar, sodium and artificial flavour enhances in these products might be dangerous for you.
Delight yourself by eating the regular version of foods you love. It is healthier and more satisfying if you practice portion control with your favourite foods. Therefore, stop consuming fat-free processed foods which are told to be healthy foods that are unhealthy.
Diet Sodas
Diet sodas are linked with metabolic syndrome according to studies. Those who drink diet sodas tends to get overweight than those who do not consume it at all. Why? The artificial sweeteners in diet soda can trick your body to produce more insulin. It leads to bad side effects. It will make you starving and make your body invulnerable to insulin.
However, that is not the only way diet sodas provide to a bigger stomach fat. Beverages like caffeinated coffees generate stress hormone cortisol. Cortisol sends bodies into self-preservation mode where they store fat around the midsection.
Finally, some may find it sensitive by the enhanced flavours in diet sodas. These chemicals cause blood sugar to rise and crash. That will cause insulin resistance and belly fat. Therefore avoid diet soda. The name seems to be sound healthy foods that are unhealthy in reality.
Fruit Juice
Fruit juice is usually equipped with added sugar even though some juice products state "no added sugar." But still the fibre in real fruits is gone when it is produced as juice. Therefore you should eat real fruits instead of drinking juices.
To help you with your daily meal plan, start your day with a lean protein food, a serving of fruits like berries. Drink plenty of water, green tea or low-fat milk to boost metabolism to keep you energetic for the entire day.
It is hurtful to see that so many of our favourite cravings are bad for us. It may seem or sound healthy foods that are unhealthy for the body. However, they are still a lot of foods that we can still indulge with. In order to get a flat belly, we must change the way we think about food. If you think this article is helpful for your health, spread this knowledge to your family and friends in order to create a leaner and healthier body for you and all of your loved ones today!
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