Shed your Weight Burden
Nearly 110 million North Americans were overweight or obese in 2010. Obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. I just Googled a well known and some say the number one Fast Food site on the planet,I just saw an image of two large women whoffing down burgers and other takeaway food with such dexterity they appeared to be quite proficient at doing. I don't fathom people who seem to have deliberate wish to destroy themselves and bruden the rest of society with what appears to be a wanton path to self destruction. There is little that I can do professionally to help people like these, other more qulaified persons need to possibly intervene. Please be aware that I do call a spade a spade.
Those that may be reasonably over weight i.e. 5--10 pounds..please do not take acception this article it is for all of us who are weight "challenged".
A way to help stop this probable obesity implosion senario is to try and enlighten people and assist them by making them aware of the risks of being fat or obese.
Below I have detailed a number of probable disease threats that the obese or fat person may be putting themsleves at risk of acquiring should they put on those extra pounds:
1. Storke heart
2. Heart Disease
3. Arthritis
4. Diabetes
5. Cancer
6. Hhypertension
Fact - Shedding or loosing weight helps to prevent and control these diseases.
The fast weight loss techniques that have spread across he country these days usually do not provide ever lasting results. It is more than likely that, dieting methods which involve dietary drinks, foods and supplements or require one to take pills do not work. If they do, the results are just temporary.
It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic and discilined goals and not expect to lose a lot of pounds in a short period of time.
Detailed below are some beneficial tips on how you can lose those useless and unhealthy pounds the safe way:
1. Do not starve your self.
The answer to a healthier way of losing weight is: Don't diet.
You may seem pleased and feel that you are losing those unwelcome flabs on your belly and thighs by skipping meals. However, remember that this would not last long. Your body cannot endure or tolerate having insufficient food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.E. Highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
5. Drink lots of water. This is a major factor - carry a water bottle.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6. Avoid too much sugar.
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.
7. Keep and eye on your fat and colestorole intake.
You need this to keep your weight at the proper level.
There are such things as healthy fats including Olive, peanuts and canola oil. Some fish products such as Tuna, salmon and mackerel have omega-3 fats which is good for the heart.
8. Exercise.
Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator (LoL) remeber the add with the couple stuck on a stuck on a elevator screaming for help (that is advertising GOLD), jog, cycle, ride horse or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities. Another activity that my wife and I do is become a volunteer. Another way we stay fit by helping out at our "Riding for Disabled Association" leading horses and getting involved with handicapped people.
It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.
Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.
This article was written by someone who cares about you.
Neil E. Dobson
iAutoblog the premier autoblogger software
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