The maintenance and care of your heart, lungs and brain are imperative for a healthy life. Adverse environment conditions and erratic dietary schedules could upset the balance making way for unwanted illnesses. Everybody knows that improper caring of their body and mind can lead to a downfall in their health but very few take the initiative to inculcate healthy living traits.
How to care for your lungs?
a) Quit smoking - An effort to stay away from smoking ensures healthy lungs
b) Exercise regularly - Regular exercising works wonders for the longevity of your lungs
c) Breathe healthy - Keep away from pollution, dust and any harmful chemicals
If you fail to take the necessary steps on time you could be a victim of breathing disorders. We have instigated nature by upsetting its ecological balance thus unleashing a reign of terrorizing respiratory disorders that can throw you off your balance completely. An awareness of maintaining a balance between you and nature is necessary to prevent such outcomes.
Caring tips for a healthy heart
a) Eat a healthy diet with inclusion of more fruits and vegetables. Refrain from any high cholesterol foods such as dairy products. Avoid takeaways. Keep a check on your cholesterol levels
b) Check your weight - If you are obese then you need to take precautionary measures to help keep your weight under control. Follow the diet chart that your nutritionist suggests.
c) Maintain your blood pressure and diabetes - Taking your medications regularly will ensure your blood pressure and diabetes is under control. Make sure that you go for regular checkups especially if you have inherited these diseases.
Inappropriate food habits and irregular living patterns can cause heart blockages, heart attacks and strokes. The hunger to move ahead has made us kill the hunger of our bodies. When we do not supply what our bodies need it is natural that they will revolt and give you tremendous shocks. It is only when we care for our bodies that they will reciprocate positively.
Care for your brain
a) Avoid being stressed - Stress can destroy your brain and affect your performance tremendously. Joining yoga and meditation classes, reducing the pace of your life, maintaining a balance are all positive signs for the brain.
b) Exercising stimulates your mental abilities - A good fitness regime not only ensures a healthy body but also accelerates your mental growth serving food to your brain and keeping it alive.
c) Eat healthy - Eat lots of vegetables and fruits. Avoid carbohydrates and include foods enriched with proteins such as chicken, fish, beans, nuts and seeds.
The need for a balanced diet and regular exercise further strengthens the coordination between the mind and body that allows you to live healthy. A disturbance in either one of these segments can cause enormous health issues. If your brain is stressed out it could lead to multiple sclerosis or acute nerve cell disorder where you could lose control of your muscles and your vision and your senses can become numb. Bell's palsy is another medical condition that can cause nerve damage. The nerve that manipulates the muscles in your face is connected from your brain to your face through a narrow bone structure. When this gets affected one side of your face succumbs to paralysis leaving you with a lopsided smile, a one-sided drooping face and an eye that refuses to close. Our think tank is useless when our brains refuse to respond affirmatively. Using the above mentioned health tips, will certainly help you lead a healthy life.
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